오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Summary of Katy Milkman's How to Change

4 평가

3.8

언어
영어
Format
카테고리

자기계발/에세이

Get the Summary of Katy Milkman's How to Change in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.

© 2021 IRB Media (전자책 ): 9781638155744

출시일

전자책 : 2021년 7월 6일

태그

    다른 사람들도 즐겼습니다 ...

    1. Why Has Nobody Told Me This Before? Julie Smith
    2. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    3. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
    4. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    6. Range: How Generalists Triumph in a Specialized World David Epstein
    7. Joy at Work: Organizing Your Professional Life Marie Kondo
    8. Good to Great Jim Collins
    9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    10. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
    11. Focus: The Hidden Driver of Excellence Daniel Goleman
    12. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
    13. The 48 Laws of Power Robert Greene
    14. The Secret Rhonda Byrne
    15. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
    16. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
    17. Awaken the Giant Within Tony Robbins
    18. What I Know for Sure Oprah Winfrey
    19. Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All Jim Collins
    20. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
    21. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
    22. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
    23. Your Sacred Self Wayne W. Dyer
    24. Everything is F*cked: A Book About Hope Mark Manson
    25. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
    26. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
    27. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
    28. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
    29. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
    30. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
    31. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
    32. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
    33. Built to Last: Successful Habits of Visionary Companies Jim Collins
    34. Unshakeable: Your Financial Freedom Playbook Tony Robbins
    35. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    36. Unlimited Power Tony Robbins
    37. Grit: The Power of Passion and Perseverance Angela Duckworth
    38. YOUR ERRONEOUS ZONES Wayne W. Dyer
    39. Think and Grow Rich Napoleon Hill
    40. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
    41. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    42. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
    43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    44. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    45. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    46. Hyperfocus: How to Work Less and Achieve More Chris Bailey

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기