지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss.
지금 바로 시작해보세요!

The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss.

지금 바로 시작해보세요!
시간
4 시간 57 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Get Rid Of Cravings And Reach Your Dream Weight Without Dieting.

What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again.

Bestselling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?

Having previously struggled for many years with disordered eating and bulimia, Dawn has now been completely free from cravings for over quarter of a century. She believes that food is meant to be enjoyed and eating healthily does not mean depriving yourself. In this book she shares her customisable, step-by-step, anti-diet method that her clients use to reduce and eliminate cravings, reclaim their energy and create their unique path to lasting weight loss.

© 2023 Green Tangerine Press (오디오북): 9798868666551

출시일

오디오북: 2023년 11월 10일

태그

    다른 사람들도 즐겼습니다 ...

    1. What Are You Waiting For: Kick Procrastination in the Rear Using the "Yes" Principle. Grab the Lead. Take Back Control.
      What Are You Waiting For: Kick Procrastination in the Rear Using the "Yes" Principle. Grab the Lead. Take Back Control. Dan Chamandy
    2. Wired for Wealth: Unlocking Your Brain for Financial Success
      Wired for Wealth: Unlocking Your Brain for Financial Success Alok Trivedi
    3. How to Create a Small Business Content Marketing Strategy in 10 Steps
      How to Create a Small Business Content Marketing Strategy in 10 Steps Michael Finney
    4. Find & Follow: Reduce Supervisor Burnout & Improve Employee Performance by Transferring Knowledge Faster
      Find & Follow: Reduce Supervisor Burnout & Improve Employee Performance by Transferring Knowledge Faster Greg DeVore
    5. HOW TO HUNT FOR HIGH-QUALITY FREEBIE PRODUCTS AND SERVICES ONLINE: Tips, tricks, and resources for finding the best free products and services online (2023 Guide for Beginners)
      HOW TO HUNT FOR HIGH-QUALITY FREEBIE PRODUCTS AND SERVICES ONLINE: Tips, tricks, and resources for finding the best free products and services online (2023 Guide for Beginners) Bailey Ford
    6. The Primes: How Any Group Can Solve Any Problem
      The Primes: How Any Group Can Solve Any Problem Chris McGoff
    7. The Rules of Persuasion: How the World's Greatest Communicators Convince, Inspire, Lead-and, Sometimes, Deceive
      The Rules of Persuasion: How the World's Greatest Communicators Convince, Inspire, Lead-and, Sometimes, Deceive Carlos A. Alvarenga
    8. Trucking Business and Freight Broker Startup 2023: Blueprint to Successfully Launch & Grow Your Own Trucking and Freight Brokerage Company Using Expert Secrets to Get Up and Running as Fast as Possible
      Trucking Business and Freight Broker Startup 2023: Blueprint to Successfully Launch & Grow Your Own Trucking and Freight Brokerage Company Using Expert Secrets to Get Up and Running as Fast as Possible Alexander Sutton
    9. End of Abundance in Tech: How IT Leaders Can Find Efficiencies to Drive Business Value
      End of Abundance in Tech: How IT Leaders Can Find Efficiencies to Drive Business Value Ben DeBow
    10. Ignite Culture: Empowering and Leading a Healthy, High-Performance Organization From the Inside Out
      Ignite Culture: Empowering and Leading a Healthy, High-Performance Organization From the Inside Out Margaret Graziano
    11. Close the Gap & Get Your Share: How Immigrants and Their Families Can Build and Protect Generational Wealth in the US
      Close the Gap & Get Your Share: How Immigrants and Their Families Can Build and Protect Generational Wealth in the US Julio Cacho
    12. Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life
      Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
    13. Pit Bulls & Entrepreneurs: Five Ferocious Insights that Bark Out Success in Entrepreneurship!
      Pit Bulls & Entrepreneurs: Five Ferocious Insights that Bark Out Success in Entrepreneurship! Raju Mandyhan
    14. Spare Me the Manipulations: Managing Conspirations From Colleagues, Family, And Friends
      Spare Me the Manipulations: Managing Conspirations From Colleagues, Family, And Friends S. K. Johnson
    15. Summary: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself By Dr. Nicole LePera: Key Takeaways, Summary and Analysis
      Summary: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself By Dr. Nicole LePera: Key Takeaways, Summary and Analysis Brooks Bryant
    16. THE LEGAL SIDE OF REAL ESTATE INVESTING: PROTECTING YOUR ASSETS
      THE LEGAL SIDE OF REAL ESTATE INVESTING: PROTECTING YOUR ASSETS AHMED MUSA
    17. Accidental: Rebuilding a Life after Taking One
      Accidental: Rebuilding a Life after Taking One David W. Peters
    18. Persuasive Apologetics: The Art of Handling Tough Questions Without Pushing People Away
      Persuasive Apologetics: The Art of Handling Tough Questions Without Pushing People Away Jeffrey M. Robinson
    19. Uncharted Leadership: 20 Case Studies to Help Ministry Leaders Adapt to Uncertainty
      Uncharted Leadership: 20 Case Studies to Help Ministry Leaders Adapt to Uncertainty Angie Ward
    20. Explore The Future of Health™ with Outcomes Rocket: Learn how the ecosystem is evolving from some of Deloitte’s health care visionaries.
      Explore The Future of Health™ with Outcomes Rocket: Learn how the ecosystem is evolving from some of Deloitte’s health care visionaries. Neal Batra
    21. But God Can: How to Stop Striving and Live Purposefully and Abundantly
      But God Can: How to Stop Striving and Live Purposefully and Abundantly Becky Kiser
    22. Held by a Thread: What's the Value of Art in Schools?
      Held by a Thread: What's the Value of Art in Schools? Anna Cutler
    23. Why Is My Partner So Jealous?: How To Identify And Effectively Deal With Jealousy, Insecurity, Low Self-Esteem And Trust Issues In Your Relationships
      Why Is My Partner So Jealous?: How To Identify And Effectively Deal With Jealousy, Insecurity, Low Self-Esteem And Trust Issues In Your Relationships Michael Wright
    24. Bridge-Building Apologetics: How to Get Along Even When We Disagree
      Bridge-Building Apologetics: How to Get Along Even When We Disagree Lindsey Medenwaldt
    25. Creating Capital: Money-making as an aim in business
      Creating Capital: Money-making as an aim in business Frederick L. Lipman
    26. Physician, Heal Thy Financial Self: Achieving Mastery Over the Finances of Your Practice
      Physician, Heal Thy Financial Self: Achieving Mastery Over the Finances of Your Practice Jill Arena
    27. Coming to Terms With One’s Shadow: Bodhi Leaves No. 77
      Coming to Terms With One’s Shadow: Bodhi Leaves No. 77 Ruth Walshe
    28. Kind Folks Finish First
      Kind Folks Finish First Sam Jacobs
    29. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
      Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
    30. Becoming Invaluable: Develop the Willitude to Navigotiate Success
      Becoming Invaluable: Develop the Willitude to Navigotiate Success Terry Lyles Ph.D.
    31. How to Design and Analyze Grid Connected Solar PV Systems using PVsyst Software?
      How to Design and Analyze Grid Connected Solar PV Systems using PVsyst Software? Prasun Barua
    32. Advanced Growth Strategies for Authors
      Advanced Growth Strategies for Authors Russell Nohelty
    33. Walk Away to Win: A Playbook to Combat Workplace Bullying
      Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
    34. Ask Outrageously!: The Secret to Getting What You Really Want
      Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
    35. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image
      Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
    36. Biscuit Days: A Business Adventure in China
      Biscuit Days: A Business Adventure in China Chew Soo Beng
    37. World Changers 2024: Employee engagement in a changing world of work by scarlettabbott
      World Changers 2024: Employee engagement in a changing world of work by scarlettabbott Scarlettabbott
    38. 41 Tips For Mastering the Art of Attracting the Right Partner: A Guide to Empowering Relationships
      41 Tips For Mastering the Art of Attracting the Right Partner: A Guide to Empowering Relationships Vines Graener
    39. Originate, Motivate, Innovate: 7 Steps for Building a Billion Dollar Network
      Originate, Motivate, Innovate: 7 Steps for Building a Billion Dollar Network Shelly Omilade Bell
    40. The Soft Sell System: How to make people love you while you're selling to them
      The Soft Sell System: How to make people love you while you're selling to them Nathalie Sabrina Dahl
    41. How to Get Your Man to Wear the Pants... So You Don't Have To: Inspiring him to make more decisions, take the lead and STOP LEAVING IT ALL TO YOU!
      How to Get Your Man to Wear the Pants... So You Don't Have To: Inspiring him to make more decisions, take the lead and STOP LEAVING IT ALL TO YOU! Elliott Katz
    42. The Good Partner
      The Good Partner Karen Nimmo
    43. The Intentional Leader: How Inner Authority Can Unleash Strong Leadership
      The Intentional Leader: How Inner Authority Can Unleash Strong Leadership Tim Hebert
    44. Rising in the Mourning: Ways to Celebrate Life
      Rising in the Mourning: Ways to Celebrate Life Nancy H. Rothstein
    45. Make Your Own Magic: Secrets, Stories and Tricks from My World
      Make Your Own Magic: Secrets, Stories and Tricks from My World Joel M
    46. The Courageous Classroom: Creating a Culture of Safety for Students to Learn and Thrive
      The Courageous Classroom: Creating a Culture of Safety for Students to Learn and Thrive Dr. Janet Taylor
    47. Three Steps Up to Mediocrity
      Three Steps Up to Mediocrity Pamela Reband
    48. Discover Your Gifts: Celebrating How God Made You and Everyone You Know
      Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
    49. How To Win Against Student Debt: Key Strategies To Pay Off Student Loans
      How To Win Against Student Debt: Key Strategies To Pay Off Student Loans Andre Edwards
    50. Legacy Mindset: Take Charge of Today and Build Extreme Resilience
      Legacy Mindset: Take Charge of Today and Build Extreme Resilience Korey Shaffer
    51. The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer
      The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer Annie Korzen
    52. The End of Leadership as We Know It: What It Takes to Lead in Today's Volatile and Complex World
      The End of Leadership as We Know It: What It Takes to Lead in Today's Volatile and Complex World Steve Garcia
    53. Authentic Growth: From Self-Help to Therapy
      Authentic Growth: From Self-Help to Therapy Bartholomew Kovacs, MA, LMFT
    54. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
      50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
    55. Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be
      Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be Karrie Garcia
    56. Self Induced Mind Control: How To Achieve Success In Life By Regulating Your Thoughts, Habits, Actions Through Self Programming And Self Hypnosis
      Self Induced Mind Control: How To Achieve Success In Life By Regulating Your Thoughts, Habits, Actions Through Self Programming And Self Hypnosis Gregory T. Peele
    57. Aging And Saging
      Aging And Saging Angeles Arrien, Ph.D.
    58. Sensations Thoughts and Emotions: Essays on Reality and Mental Health
      Sensations Thoughts and Emotions: Essays on Reality and Mental Health Lincoln Stoller
    59. Beware of Your Doctor: How to Survive the Medical System
      Beware of Your Doctor: How to Survive the Medical System Kfir Luzzatto
    60. Hard Asks Made Easy: How to Get Exactly What You Want
      Hard Asks Made Easy: How to Get Exactly What You Want Laura Fredricks, JD
    61. Saving Your Second Marriage Before It Starts: Audio Bible Studies
      Saving Your Second Marriage Before It Starts: Audio Bible Studies Les and Leslie Parrott
    62. Bet Smart, Win Big: The Essential Guide to Poker Math
      Bet Smart, Win Big: The Essential Guide to Poker Math Theo Henderson
    63. Employee Advocacy: 101 Cheat Codes: Expert Tips for Building and Scaling Your Employee Advocacy Program.
      Employee Advocacy: 101 Cheat Codes: Expert Tips for Building and Scaling Your Employee Advocacy Program. Bradley Keenan
    64. The Catalog of Great Ideas by Michael Mathiesen
      The Catalog of Great Ideas by Michael Mathiesen Michael Mathiesen
    65. The Comfort Killers - Your Journey to Success: How To Change Your Life Using Tools You Already Have
      The Comfort Killers - Your Journey to Success: How To Change Your Life Using Tools You Already Have Stacy A. Cross
    66. Type 2 Turnaround: From Diagnosis to Dynamic Living
      Type 2 Turnaround: From Diagnosis to Dynamic Living William Frye SR.
    67. Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later
      Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later Monica Swanson
    68. Be the Change: An Empowering and Healing Handbook for Women
      Be the Change: An Empowering and Healing Handbook for Women Jennifer Soran Boon
    69. The Five Core Conversations for Couples
      The Five Core Conversations for Couples Julie Bulitt
    70. Books To Film & TV: What Every Author Needs To Know: Smart Author Guide
      Books To Film & TV: What Every Author Needs To Know: Smart Author Guide Maggie Marr

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.2
    3. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.7
    4. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    6. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    7. 생각편의점
      생각편의점 김쾌대, 카이
      4.6
    8. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.6
    9. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.7
    10. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    11. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    12. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    13. 생각하는 대로 그렇게 된다
      생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
      4.5
    14. 망한 연애: “우리 마해수, 이번 연애도 또 망했수?”
      망한 연애: “우리 마해수, 이번 연애도 또 망했수?” 나디오
      4.8
    15. 수상한 기차역
      수상한 기차역 박현숙
      4.8

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900 원 원 부터

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    본인 + 1 가족 구성원2 개 계정

    17900 원 /월

    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • app_store_button
    • google_play_button
    Follow us