The Body's Reset: Calming Inflammation and Revitalize Your Health

Calming Inflammation and Revitalizing Your Health Tired, bloated, brain foggy – but told there's nothing wrong? It might not be stress. It might not be aging. It might be inflammation. You wake up exhausted, no matter how early you go to bed. You're constantly battling fatigue, mood swings, digestive chaos, and unexplained aches – yet every blood test comes back "normal." You've tried eating clean, working out more, even meditating... but something still feels off . In The Body's Reset , wellness expert Kristy Jenkins reveals the missing link that could be silently undermining your health: chronic, low-grade inflammation – the invisible fire burning inside millions of people today. This isn't the kind of inflammation you can see – no swollen ankle or sore throat here. This is the sneaky, systemic kind that creeps in quietly, draining your energy, fogging your mind, bloating your gut, and wearing down your body over time. And it's being fuelled by the very habits we think are healthy: processed "whole foods," chronic hustle culture, poor sleep, and emotional burnout. Through relatable storytelling, cutting-edge science, and practical strategies, The Body's Reset guides you through: How modern life creates the perfect storm for inflammation The surprising role of food, stress, toxins, and gut health Decoding your body's signals – from brain fog to bloating A 7-day reset to calm inflammation fast and feel real relief A sustainable lifestyle framework to keep the fire out for good More than a diet or detox plan, this is a blueprint for reclaiming your vitality , one mindful choice at a time. Whether you're a high-performing professional, a busy parent, or someone who just wants to feel like yourself again, The Body's Reset offers a compassionate, holistic path forward. Because healing doesn't come from chasing symptoms – it starts with understanding the fire within.

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전자책: 2025년 8월 31일