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"The Detox Guide" offers a comprehensive, science-based approach to purifying both body and mind in our increasingly toxic world. The book uniquely integrates three essential pillars: physical detoxification through nutrition and lifestyle changes, mental decluttering via cognitive restructuring, and environmental purification through habitat optimization.
Drawing from both Western medicine and traditional healing practices, it establishes a solid foundation in human biochemistry and neurophysiology, helping readers understand how the body's natural detoxification systems function through organs like the liver, kidneys, and lymphatic system. The book progresses systematically through three main sections, beginning with toxic burden assessment, moving to cleansing protocol implementation, and concluding with maintenance strategies.
What sets this guide apart is its integration of validated assessment tools and customizable protocols based on individual needs, supported by peer-reviewed medical research and clinical studies. Rather than promoting quick fixes, it emphasizes sustainable lifestyle modifications and practical solutions that address both internal and external factors affecting health.
Throughout its chapters, readers receive actionable insights for optimizing their physical and mental well-being through evidence-based methods. The approach acknowledges modern lifestyle challenges while offering realistic solutions for reducing toxic burden, managing stress, and improving overall wellness. By maintaining an educational yet accessible tone, the book serves both health-conscious individuals and healthcare practitioners looking to expand their knowledge of integrative approaches to detoxification and holistic health.
© 2025 Publifye (전자책 ): 9788233938017
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전자책 : 2025년 1월 5일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국