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The Pyramid Mind

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8시간 4분
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카테고리

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The ground-breaking model to achieve true well-being and optimal brain functioning.

In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.

Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works.

​Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.

Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.

© 2023 Simon & Schuster Audio UK (오디오북 ): 9781398515666

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오디오북 : 2023년 2월 2일

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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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  3. 사춘기 대 아빠 갱년기 제성은
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  4. 신기한 맛 도깨비 식당 1 김용세
    4.7
  5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  9. 죽이고 싶은 아이 이꽃님
    4.6
  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.8
  11. 돈의 속성 김승호
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  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 신기한 맛 도깨비 식당 3 김용세
    4.6
  14. 중증외상센터 골든아워 1 한산이가
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  15. 신기한 맛 도깨비 식당 2 김용세
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