지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Science of Sleep: Unlocking the Secrets of a Better Night's Rest
지금 바로 시작해보세요!

The Science of Sleep: Unlocking the Secrets of a Better Night's Rest

지금 바로 시작해보세요!
시간
3 시간 29 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Discover the Path to Restful Nights and Energetic Days

Do you wake up feeling more exhausted than refreshed? Struggling to fall asleep night after night? "The Science of Sleep: Unlocking the Secrets of a Better Night's Rest" offers a comprehensive journey into the science behind sleep and how to reclaim your nights.

Uncover why we sleep and how it influences every aspect of our lives. Explore key discoveries in sleep research, the biological rhythms governing our sleep-wake cycle, and the crucial stages of REM and non-REM sleep.

Learn why sleep is vital for cognitive, physical, and emotional health. Understand common sleep disorders like insomnia and sleep apnea, and discover effective strategies to overcome them.

Modern life often disrupts peaceful sleep. Examine how technology, stress, and work schedules interfere with rest, and get expert tips on designing a sleep-friendly environment—the right light, sound, and temperature to create your perfect sleep sanctuary.

Build routines for better sleep, including consistent schedules, proper napping, nutrition, and exercise timing. Explore psychological tools like Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to manage racing thoughts.

This guide addresses sleep challenges across all life stages and introduces the latest sleep technologies—from trackers to apps—helping you embrace the future of sleep science. Wake up refreshed, energized, and healthier every day.

© 2025 Archieboy Audiobook Production (오디오북): 9798347894765

출시일

오디오북: 2025년 7월 14일

태그

    다른 사람들도 즐겼습니다 ...

    1. Extended Summary - A People's History Of The United States: Based On The Book By Howard Zinn
      Extended Summary - A People's History Of The United States: Based On The Book By Howard Zinn Quick Reading Library
    2. Acoustic Outside
      Acoustic Outside Jason Hill
    3. Rules of Laughter
      Rules of Laughter Ramin Ismaili
    4. Summary & Analysis - A People's History Of The United States: Based On The Book By Howard Zinn
      Summary & Analysis - A People's History Of The United States: Based On The Book By Howard Zinn Golden Books Publishing
    5. A Stroke of Grace: A Guide to Understanding and Living with an Acquired Brain Injury
      A Stroke of Grace: A Guide to Understanding and Living with an Acquired Brain Injury Julianne Heagy
    6. Dealing With Rejection: From Head to Heart: The Science of Emotions
      Dealing With Rejection: From Head to Heart: The Science of Emotions John Rushton
    7. Extended Summary - The Hidden Life Of Trees: Based On The Book By Peter Wohlleben
      Extended Summary - The Hidden Life Of Trees: Based On The Book By Peter Wohlleben Quick Reading Library
    8. Radiate Positivity: A Guide to Maintaining a Positive Mindset
      Radiate Positivity: A Guide to Maintaining a Positive Mindset Emanuel Vera
    9. The Shocking Truth about Cultural Appropriation
      The Shocking Truth about Cultural Appropriation Zoey Fraisers
    10. The Unique Approach to Understanding and Managing Anxiety in Teens.: Empowering Parents, Educators, and Teens to overcome Fear and Worry .
      The Unique Approach to Understanding and Managing Anxiety in Teens.: Empowering Parents, Educators, and Teens to overcome Fear and Worry . Nora Arman
    11. Embrace Rejection: Your Path to Greater Success: Unlock Success! Embrace Rejection with Engaging Audio Lessons for Ultimate Personal Growth.
      Embrace Rejection: Your Path to Greater Success: Unlock Success! Embrace Rejection with Engaging Audio Lessons for Ultimate Personal Growth. Sullivan Vexley
    12. Emotional Lantern
      Emotional Lantern Stella Ford
    13. Why Starting Is the Hardest and Best Part: From Dreamer to Doer
      Why Starting Is the Hardest and Best Part: From Dreamer to Doer Victoria David
    14. Creating Joyful Feelings
      Creating Joyful Feelings Desmond Donald Green
    15. The Voice: Grandma's Amazing Stories of Divine Guidance in Times of Trouble
      The Voice: Grandma's Amazing Stories of Divine Guidance in Times of Trouble C. Ruth Taylor
    16. The Road Through Grief: Embracing Love and Loss
      The Road Through Grief: Embracing Love and Loss Barbara Hill
    17. How To Collect, Record, Organize & Store All Your Creative Thoughts And Inspirations: You Will Never Lose A Great Idea Ever Again
      How To Collect, Record, Organize & Store All Your Creative Thoughts And Inspirations: You Will Never Lose A Great Idea Ever Again Cindy Boyce
    18. How To Talk About Race
      How To Talk About Race Mike Newton
    19. Third Culture Cooking: Classic Recipes for a New Generation
      Third Culture Cooking: Classic Recipes for a New Generation Zaynab Issa
    20. Conquering the Fire Within: A Man's Guide to Anger Control: Proven Techniques for Lasting Emotional Balance
      Conquering the Fire Within: A Man's Guide to Anger Control: Proven Techniques for Lasting Emotional Balance Ahmed Musa
    21. Feedback (and Other Dirty Words): Why We Fear It, How to Fix It
      Feedback (and Other Dirty Words): Why We Fear It, How to Fix It M. Tamra Chandler
    22. Speak Boldly: Engage Anyone with Confidence and Clarity: "Unlock your potential! Enjoy engaging audio lessons that boost your confidence and clarity in every interaction."
      Speak Boldly: Engage Anyone with Confidence and Clarity: "Unlock your potential! Enjoy engaging audio lessons that boost your confidence and clarity in every interaction." Cyrus Marlowe
    23. Companion Paws: Selecting the Perfect Dog for Elderly Companionship
      Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
    24. How Trust Works by Peter H. Kim: Key Takeaways, Summary & Analysis
      How Trust Works by Peter H. Kim: Key Takeaways, Summary & Analysis American Classics
    25. Forbidden Button
      Forbidden Button Ernest Fenyo
    26. Slave New World: how google apple and facebook created your inescapable matrix
      Slave New World: how google apple and facebook created your inescapable matrix Bronwyn James
    27. Awaken Hidden Strength: The Key to Lasting Change
      Awaken Hidden Strength: The Key to Lasting Change Caleb David
    28. The Roots of Violence
      The Roots of Violence Susan Griffin
    29. Unlocking Genius: Simple Secrets to Embrace Every Mind’s Potential: "Elevate your learning! Dive into captivating audio insights to unlock every mind's genius potential."
      Unlocking Genius: Simple Secrets to Embrace Every Mind’s Potential: "Elevate your learning! Dive into captivating audio insights to unlock every mind's genius potential." Lysander Ainslow
    30. The Grand Design: Parallels Between Creation, Connection and God's Relationship with Humanity
      The Grand Design: Parallels Between Creation, Connection and God's Relationship with Humanity Justin M. Bird
    31. Empower Your Child: Elevate your child's education! Access compelling audio lessons that boost their test-taking skills and confidence."
      Empower Your Child: Elevate your child's education! Access compelling audio lessons that boost their test-taking skills and confidence." Sullivan Darnell
    32. YOU ARE ENOUGH: How to stop valuing yourself based on how much you produce
      YOU ARE ENOUGH: How to stop valuing yourself based on how much you produce Sepojuack
    33. Refugees: The Crisis of Displacement and the Search for Solutions
      Refugees: The Crisis of Displacement and the Search for Solutions Marcus Kline
    34. "Master The Art Of Public Speaking, With Maureen Micah!": From Fear to Confidence—Your Ultimate Guide to Speaking with Impact
      "Master The Art Of Public Speaking, With Maureen Micah!": From Fear to Confidence—Your Ultimate Guide to Speaking with Impact Maureen Micah
    35. How the West Became Antisemitic: Jews and the Formation of Europe, 800–1500
      How the West Became Antisemitic: Jews and the Formation of Europe, 800–1500 Ivan G. Marcus
    36. A Teenage Rhapsody 1966 to 1973
      A Teenage Rhapsody 1966 to 1973 R. J. Dickinson
    37. Navigating Your Data Journey As A Newbie
      Navigating Your Data Journey As A Newbie Peace Oluwatayo
    38. Rewriting the Way You Think: Your Greatest Potential Unleashed
      Rewriting the Way You Think: Your Greatest Potential Unleashed Victoria David
    39. The Art of Dialogue: Engaging Conversations for a Connected World
      The Art of Dialogue: Engaging Conversations for a Connected World J Maz
    40. Jumpstart Your Allyship: Five Easy Steps to Ally with BIPOCs
      Jumpstart Your Allyship: Five Easy Steps to Ally with BIPOCs Xolani Kacela
    41. The Art of Love-Making
      The Art of Love-Making A.B. Courtney
    42. The Gift You Give Beyond the Classroom: The Hidden Financial Benefits for Educators
      The Gift You Give Beyond the Classroom: The Hidden Financial Benefits for Educators Frantz C. Dorsainvil
    43. The Importance of Being Civil: The Struggle for Political Decency
      The Importance of Being Civil: The Struggle for Political Decency John A. Hall
    44. Screw Up To Succeed: How Falling On Your Face Can Lift you Up To Success
      Screw Up To Succeed: How Falling On Your Face Can Lift you Up To Success Kent Clark
    45. Modern Jewish Identity: Tradition and Innovation in Contemporary Life
      Modern Jewish Identity: Tradition and Innovation in Contemporary Life Joseph Arston

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    3. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.8
    4. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.1
    5. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    6. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    7. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    8. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.6
    9. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    10. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    11. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    12. 기분이 태도가 되지 않게
      기분이 태도가 되지 않게 레몬심리
      4.5
    13. 돈의 속성
      돈의 속성 김승호
      4.8
    14. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.7
    15. 그 집 아들 독서법
      그 집 아들 독서법 이지연
      4.4

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • App Store
    • Google Play
    Follow us