The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
The Sleep Solution
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Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (오디오북): 9781510074279
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오디오북: 2017년 7월 13일
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