How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
The Sleep Solution
- 저자
- 내레이터:
- 출판사
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (오디오북): 9781510074279
출시일
오디오북: 2017년 7월 13일
다른 사람들도 즐겼습니다 ...
- The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
- The Low-Carb Fraud T. Colin Campbell PhD
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD, Colleen Ehrnstrom, PhD, ABPP
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall, Mary McDougall
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Brain Lock Jeffrey M. Schwartz
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin, Lawrence Katz
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- The Art of Stillness: Adventures in Going Nowhere Pico Iyer
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
- The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
- 무작정 쇼트트랙 이재영
- 단톡방을 나갔습니다 2 신은영
- 사춘기 대 갱년기 제성은
- 쓸 만한 인간 박정민
- 사춘기 대 아빠 갱년기 제성은
- 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 신기한 맛 도깨비 식당 1 김용세, 김병선
- 어린이날이 사라진다고? 노수미
- 어쩌다 만난 수학 고정욱
- 생각편의점 김쾌대, 카이
- 변신 네 컷 사진관 이알찬, 김다혜, 이보리
- who? 마이클 잭슨 툰쟁이, 한나나
- 신기한 맛 도깨비 식당 3 김용세, 김병선
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 요괴의 아이를 키우고 있습니다 4 히로시마 레이코
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
13800 원 /월
처음이시라면 30일간 400원
계정 1개
무제한 청취
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 21500 원 원 부터
2-3 개 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원
2 개 계정21500 원 /월
