오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Sleep Solution

The Sleep Solution

46 평가

4

시간
7 시간 25 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

© 2017 W. F. Howes Ltd (오디오북): 9781510074279

출시일

오디오북: 2017년 7월 13일

태그

다른 사람들도 즐겼습니다 ...

  1. The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
    The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
  2. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  3. Follow Your Gut: The Enormous Impact of Tiny Microbes
    Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
  4. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
  5. Brain Hacks: 200+ Ways to Boost Your Brain Power
    Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  6. New Health Rules: Simple Changes to Achieve Whole-Body Wellness
    New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  7. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
    The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
  8. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  9. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  10. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  11. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  12. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
    Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  13. Limitless Mind: Learn, Lead, and Live Without Barriers
    Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  14. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  15. Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
  16. Brain Lock
    Brain Lock Jeffrey M. Schwartz
  17. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  18. Calm: The Magic of Sleep: A Beside Companion
    Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  19. The Art of Stillness: Adventures in Going Nowhere
    The Art of Stillness: Adventures in Going Nowhere Pico Iyer
  20. A Life Less Throwaway: The lost art of buying for life
    A Life Less Throwaway: The lost art of buying for life Tara Button
  21. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights
    The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  22. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
  23. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy
    CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
  24. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
    The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis, Judith S. Beck
  25. The Art of Breathing
    The Art of Breathing Dr Danny Penman
  26. Keep Sharp: How to Build a Better Brain at Any Age
    Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  27. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  28. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
    The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
  29. The Longevity Book: Live stronger. Live better. The art of ageing well.
    The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  30. The Worry Cure: Seven Steps to Stop Worry from Stopping You
    The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
  31. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  32. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
    Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  33. Feng Shui: The only introduction you’ll ever need
    Feng Shui: The only introduction you’ll ever need Simon Brown
  34. The Book of Rest: Stop Striving. Start Being.
    The Book of Rest: Stop Striving. Start Being. James Reeves, Gabrielle Brown
  35. Life planning : a holistic approach to burnout and depression
    Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
  36. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  37. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  38. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  39. BOSH! How to Live Vegan
    BOSH! How to Live Vegan Henry Firth, Ian Theasby
  40. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
    Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  41. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want
    Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman, Neil Parikh
  42. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  43. 100 Ways to Calm: Simple Activities to Help You Find Peace
    100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  44. Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life
    Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Keith Bradford
  45. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  46. SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
    SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
  47. How to Overcome Stress and Depression
    How to Overcome Stress and Depression Iren Nova
  48. Stress Less, Accomplish More: Meditation for Extraordinary Performance
    Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  49. Radical Kindness: The Life-Changing Power of Giving and Receiving
    Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  50. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
    The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  51. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
    How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  52. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
    The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
  53. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home
    Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis

오디오북 입문으로 추천

모든 제목 보기
  1. 무작정 쇼트트랙
    무작정 쇼트트랙 이재영
    4.7
  2. 쓸 만한 인간
    쓸 만한 인간 박정민
    4.8
  3. 단톡방을 나갔습니다 2
    단톡방을 나갔습니다 2 신은영
    4.8
  4. 사춘기 대 갱년기
    사춘기 대 갱년기 제성은
    4.7
  5. 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세
    용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
    4.6
  6. 생각편의점
    생각편의점 김쾌대, 카이
    4.8
  7. 사춘기 대 아빠 갱년기
    사춘기 대 아빠 갱년기 제성은
    4.8
  8. 오싹오싹 과학 미스터리 2: 마법에 걸린 키메라 : 유전자
    오싹오싹 과학 미스터리 2: 마법에 걸린 키메라 : 유전자 정은경
    4.5
  9. 신기한 맛 도깨비 식당 1
    신기한 맛 도깨비 식당 1 김용세, 김병선
    4.7
  10. 신기한 맛 도깨비 식당 3
    신기한 맛 도깨비 식당 3 김용세, 김병선
    4.7
  11. 요괴의 아이를 키우고 있습니다 4
    요괴의 아이를 키우고 있습니다 4 히로시마 레이코
    4.9
  12. 용선생 처음 세계사2 : 산업 혁명~현대
    용선생 처음 세계사2 : 산업 혁명~현대 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
    4.7
  13. 기분이 태도가 되지 않게
    기분이 태도가 되지 않게 레몬심리
    4.5
  14. 어쩌다 만난 수학
    어쩌다 만난 수학 고정욱
    4.7
  15. 생각하는 대로 그렇게 된다
    생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
    4.4

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

13800 원 /월

처음이시라면 30일간 400원

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 21500 원 원 부터

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

본인 + 1 가족 구성원2 개 계정

21500 원 /월

지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • app_store_button
  • google_play_button
Follow us