오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

The Yoga Manifesto: How Yoga Helped Me and Why it Needs to Save Itself

7 평가

3.7

길이
9시간 59분
언어
영어
Format
카테고리

자기계발/에세이

How did an ancient spiritual practice become the preserve of the privileged?

Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.

Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

© 2022 Bluebird (오디오북 ): 9781529065138

출시일

오디오북 : 2022년 5월 26일

다른 사람들도 즐겼습니다 ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  3. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  8. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  9. The Truth of Yoga Daniel Simpson
  10. Chakra Balancing Yoga and Meditation Sue Fuller
  11. Hunger: A Memoir of (My) Body Roxane Gay
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  18. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  19. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  20. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  21. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  22. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  23. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  24. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  25. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  26. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  27. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  28. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  29. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  30. Finding Me: A Memoir Viola Davis
  31. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  32. The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
  33. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  34. Your Sacred Self Wayne W. Dyer
  35. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  36. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  37. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  38. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  39. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  40. Crying in H Mart: The Number One New York Times Bestseller Michelle Zauner
  41. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  42. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  43. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  44. The Art of Communicating Thich Nhat Hanh
  45. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  46. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  47. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기