지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast
지금 바로 시작해보세요!

Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

지금 바로 시작해보세요!
시간
3 시간 42 분
언어학습
영어
형식
컬렉션

자기계발/에세이

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book’ BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.’ SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (오디오북): 9781004083848

출시일

오디오북: 2022년 2월 11일

태그

    다른 사람들도 즐겼습니다 ...

    1. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
      Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
    2. Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD
      Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD Mark Goulston
    3. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
      Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
    4. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable
      How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
    5. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
      Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
    6. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
      The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
    7. Creative Care: A Revolutionary Approach to Dementia and Elder Care
      Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
    8. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
      Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
    9. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
      The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
    10. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
      Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
    11. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
      The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
    12. Let's Talk: An Essential Guide to Skillful Communication
      Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
    13. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
      The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
    14. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
      This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
    15. Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad
      Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad C.S. Edwards
    16. Let's Talk about Hard Things
      Let's Talk about Hard Things Anna Sale
    17. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    18. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
      Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
    19. Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life
      Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life David Kipper
    20. Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage
      Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
    21. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
      The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
    22. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
      Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
    23. Communication Matters I: He Said / She Said: Women, Men and Language
      Communication Matters I: He Said / She Said: Women, Men and Language Deborah Tannen
    24. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
      Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
    25. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
      Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
    26. Swerve: Life Altering Wisdom from Saints, Masters, and People Like You and Me
      Swerve: Life Altering Wisdom from Saints, Masters, and People Like You and Me Kevin Cullen
    27. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
      Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    28. The Rocket Years: How Your Twenties Launch the Rest of Your Life
      The Rocket Years: How Your Twenties Launch the Rest of Your Life Elizabeth Segran
    29. Sense: Unlock Your Senses and Improve Your Life
      Sense: Unlock Your Senses and Improve Your Life Russell Jones
    30. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
      The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
    31. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
      On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
    32. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
      Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
    33. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
      The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
    34. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want
      Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
    35. A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
      A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy Dr. Douglas E. Rosenau
    36. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
      The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
    37. Never Too Far: Come Back from Defeat and Disappointment to Purpose and Power
      Never Too Far: Come Back from Defeat and Disappointment to Purpose and Power Louie Giglio
    38. Cheat Sheets for Life: Over 750 hacks for health, happiness and success
      Cheat Sheets for Life: Over 750 hacks for health, happiness and success Ayesha S Ratnayake
    39. Be Your Own Hero: 8 Steps to Transform Your Life
      Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
    40. Impact with Integrity: Repair the World Without Breaking Yourself
      Impact with Integrity: Repair the World Without Breaking Yourself Becky Margiotta
    41. Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others
      Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others Judy Murphy
    42. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
      Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
    43. Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life
      Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend
    44. Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity
      Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Miriam Schulman
    45. Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart
      Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
    46. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
      Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
    47. Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World
      Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World Allison Fallon
    48. Body
      Body James Davies
    49. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise
      Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
    50. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition
      Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD
    51. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
      Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
    52. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
      How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
    53. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
      Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
    54. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
      Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
    55. Everyday Creative: A Dangerous Guide for Making Magic at Work
      Everyday Creative: A Dangerous Guide for Making Magic at Work Mykel Dixon
    56. Flex: Reinventing Work for a Smarter, Happier Life
      Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
    57. Surviving in an Angry World: Finding Your Way to Personal Peace
      Surviving in an Angry World: Finding Your Way to Personal Peace Charles F. Stanley
    58. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
      Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
    59. Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self
      Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
    60. Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow
      Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow Kary Oberbrunner
    61. Limitless: The Power of Hope and Resilience to Overcome Circumstance
      Limitless: The Power of Hope and Resilience to Overcome Circumstance Mallory Weggemann
    62. Drop: Making Great Decisions
      Drop: Making Great Decisions Dr. Helen McKibben
    63. OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy
      OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
    64. Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion
      Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
    65. You're Going to Survive
      You're Going to Survive Alexandra Franzen
    66. Stressilient: How to Beat Stress and Build Resilience
      Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
    67. Lazy Creativity: The Art of Owning Your Creativity
      Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
    68. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
      Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD
    69. Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
      Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett
    70. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream
      The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
    71. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
      Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
    72. Make Difficult People Disappear: How to Deal with Stressful Behavior and Eliminate Conflict
      Make Difficult People Disappear: How to Deal with Stressful Behavior and Eliminate Conflict Monica Wofford
    73. No One Succeeds Alone: Learn Everything You Can from Everyone You Can
      No One Succeeds Alone: Learn Everything You Can from Everyone You Can Robert Reffkin
    74. Resilience For Dummies
      Resilience For Dummies Eva Selhub, MD
    75. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life
      Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
    76. Show Up For Yourself: A Guide to Inner Awareness and Growth
      Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
    77. Stay Inspired: Finding Motivation for Your Creative Work
      Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
    78. The Power to Change: Mastering the Habits That Matter Most
      The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
    79. behavioral mind control
      behavioral mind control Ed Peters
    80. Bold Move: A 3-Step Plan to Transform Anxiety into Power
      Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.7
    2. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.7
    3. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.2
    4. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    6. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    7. 생각편의점
      생각편의점 김쾌대, 카이
      4.8
    8. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    9. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.7
    10. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    11. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.6
    12. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    13. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    14. 수상한 기차역
      수상한 기차역 박현숙
      4.8
    15. 생각하는 대로 그렇게 된다
      생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
      4.5

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • app_store_button
    • google_play_button
    Follow us