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The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
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According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
© 2016 Atlantic Publishing Group Inc. (전자책 ): 9781601389985
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전자책 : 2016년 8월 9일
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- 기분이 태도가 되지 않게 레몬심리4.5
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- 돈의 속성 김승호4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 신기한 맛 도깨비 식당 3 김용세4.6
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- 신기한 맛 도깨비 식당 2 김용세4.9
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