Vegan Nutrition

Vegan Nutrition offers a comprehensive guide to mastering plant-based eating, highlighting the importance of informed choices for a thriving vegan lifestyle. The book emphasizes understanding protein sources, addressing potential vitamin deficiencies, and creating balanced meals, key factors often overlooked that can impact energy levels and long-term health. It moves beyond anecdotal claims, providing evidence-based information and practical guidance for readers at any stage of their vegan journey. The book's unique value lies in its personalized approach to nutrition, empowering readers to assess individual needs and tailor their diets accordingly. Beginning with core concepts and debunking common misconceptions, it progresses through macronutrient and micronutrient considerations, including vitamins B12 and D, offering advice on supplementation and food combinations. The culmination provides practical guidance on meal planning, recipe adaptation, and strategies for specific life stages.

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전자책 : 2025년 3월 15일