오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for WORKBOOK FOR THE ULTIMATE COMPLEX PTSD HEALING JOURNEY: A Step-by-Step Guide To Defeating Trauma, Building Emotional Resilience, And Reclaiming Your Life

지금 바로 시작해보세요!

WORKBOOK FOR THE ULTIMATE COMPLEX PTSD HEALING JOURNEY: A Step-by-Step Guide To Defeating Trauma, Building Emotional Resilience, And Reclaiming Your Life

지금 바로 시작해보세요!

시간: 3 시간 27 분
언어학습: 영어
형식
컬렉션: 논픽션

Begin your healing journey with Workbook for the Ultimate Complex PTSD Healing Journey — a comprehensive guide designed to help trauma survivors reclaim their lives with resilience, empowerment, and renewal.

Living with Complex PTSD can feel overwhelming — anxiety, flashbacks, numbness, broken trust, or strained relationships.

This workbook meets you where you are, offering structured exercises, compassionate insights, and practical strategies to rebuild your life step by step.

Inspired by the story of Rosemary — a real survivors who refused to let trauma define her, this workbook reflects the strength of the human spirit and the possibility of lasting transformation. One woman’s journey—arriving burdened by her past, yet slowly rebuilding confidence, relationships, and self-worth—proves that recovery is not only possible but life-changing when guided by the right tools.

Inside, you’ll discover how to:

✅ Calm anxiety, panic, and intrusive thoughts.

✅ Reconnect with emotions and strengthen relationships.

✅ Relieve stress, improve sleep, and restore balance.

✅ Build self-esteem and a positive self-image.

✅ Overcome guilt, shame, and trust issues.

✅ Set realistic goals and achieve them confidently.

Backed by proven therapeutic methods and years of experience, this workbook offers step-by-step guidance, reflective prompts, and evidence-based techniques to help you process trauma and create meaningful change. Each chapter supports emotional growth, resilience, and lasting healing.

More than a collection of exercises, this workbook is a roadmap to recovery, empowerment, and hope.

Don’t wait to reclaim your strength and peace of mind. Workbook for the Ultimate Complex PTSD Healing Journey is your essential companion toward healing and the fulfilling life you deserve.

Start Your Journey Today!!

출시일

오디오북: 2025년 8월 31일

태그