격이 다른 오디오북 생활을 경험해보세요!
청소년
In a world where fear whispers lies that keep us small, trapped in cycles of overthinking and self-doubt, You Are Not Your Fear by Lena Lorenzi offers a lifeline to emotional freedom. Drawing from personal stories, including her father's unfulfilled dreams, Lorenzi reveals how fear distorts our reality, fueling toxic thoughts like "You're not good enough" or "You'll fail, so why try?" But fear isn't the truth—it's a story we can rewrite.
This empowering guide dismantles the brain's survival mechanisms that trap us in anxiety loops, teaching you to identify self-sabotaging patterns such as catastrophizing, all-or-nothing thinking, and emotional reasoning. Through practical strategies like thought audits, reframing exercises, mindfulness practices, and affirmations, you'll learn to challenge negative beliefs, build resilience, and transform fear into motivation.
From stopping overthinking and trusting your instincts to embracing uncertainty and living with purpose, Lorenzi equips you with tools to thrive—not just survive. Discover how neuroplasticity and cognitive behavioral techniques can rewire your mind for confidence, self-compassion, and lasting peace.
Whether you're battling chronic anxiety, strained relationships, or missed opportunities, this book is your roadmap to reclaiming control. You are stronger than your doubts. Step into a life of clarity, fulfillment, and emotional stability—because you are not your fear.
© 2025 Lena Lorenzi (오디오북): 9798318160097
출시일
오디오북: 2025년 10월 12일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국
