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Alive!: Lifestyle Changes to Age-Proof Your Mind and Body

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2 Calificaciones

4

Duración
6H 44min
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Inglés
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Categoría

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'It's not about the years you live, it's about how much life you put in each year.'

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:

1. Eliminate what harms you

2. Imbibe what heals you

3. Discover your mind-body balance

4. Nurture your healing lifestyle

ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

© 2021 HarperCollins (Audiolibro): 9789354225567

Fecha de lanzamiento

Audiolibro: 25 de agosto de 2021

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