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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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Duración
55min
Idioma
Inglés
Format
Categoría

No ficción

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

● Calm and redirect your thoughts

● Overcome self-limiting beliefs

● Choose actions that build the life you want

● Be more connected and engaged in the present moment

© 2022 Tantor Media (Audiolibro): 9781666165289

Fecha de lanzamiento

Audiolibro: 18 de enero de 2022

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