Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 3 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

Ageless Vitality: Unlocking Wellness After 50

Lengte
2uur 43min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

This book ‘Ageless Vitality’ captures the essence of wellness in aging after 50. It's a multifaceted journey that embraces change and sees it as an opportunity, the importance of self-care and self-loving, to encompassing a positive mindset. Confidence and self-esteem as we look at daily skincare routines and beauty rituals by reviving aging skin. Exploring the benefits of various anti-aging products and considerations of botox and fillers, silky hair, and healthy nails. Remember, you're worth the time and effort it takes to care for yourself. Each aspect intertwines to create a holistic experience of thriving throughout life's stages. Embracing new experiences, fostering meaningful connections, and nurturing inner peace are all vital components of this journey. Vitamins, weight management and exercise are imperative to maintain great posture for vitality and confidence. The importance of gut health and keeping our insides working their best. Together, this book is a tribute to a fulfilling and vibrant life. Life is a gift we need to appreciate every day, aging gracefully is a result of putting ourselves first. Aging is indeed a natural part of life, and yet it's often portrayed negatively in society. Shifting that narrative to one of embracing the journey and finding joy in each stage of life can be incredibly empowering. The best relationship we have is with ourselves so love yourself every day!

© 2024 Independently Published (Luisterboek): 9798875174537

Publicatiedatum

Luisterboek: 12 september 2024

Anderen genoten ook van...

  1. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
  2. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
  3. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  4. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  5. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  6. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  7. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  8. Create a Happy Body: The 8 Golden Keys to A Lifetime of Wellness Carol Merlo, M.Ed.
  9. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  10. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  11. Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma Bob Beare, PhD
  12. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  13. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  14. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  15. Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
  16. Better Than Good: Creating a Life You Can't Wait to Live Zig Ziglar
  17. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  18. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  19. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  20. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  21. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  22. Codependency for Dummies Darlene Lancer
  23. Fired Up: The Psychology of Aggression and the Practice of Self-Control Nathan DeWall
  24. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  25. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  26. The Little Book of Success: Timeless Wisdom on Personal Success and Building Wealth Napoleon Hill
  27. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
  28. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  29. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  30. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  31. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  32. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  33. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  34. Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  35. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  36. Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life Pradip N Das
  37. Who You Are: Internalizing the Gospel to Find Your True Identity Judy Cha
  38. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  39. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  40. Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
  41. Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life Craig Jarrow
  42. Kaizen: The Path to Continuous Improvement: Applying Japanese Principles for Success Michael Roberts
  43. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  44. Inner Mountains: The Healing of a Soul Virginia Cook
  45. Napoleon Hill's Master Key Napoleon Hill
  46. 600 Mystical and Spiritual Quotations Martin Luther King
  47. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis