Persoonlijke ontwikkeling
Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.
© 2023 PublishDrive (Ebook): 6610000489992
Publicatiedatum
Ebook: 31 augustus 2023
Persoonlijke ontwikkeling
Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.
© 2023 PublishDrive (Ebook): 6610000489992
Publicatiedatum
Ebook: 31 augustus 2023
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Nog geen beoordelingen
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
Nederland