Duizenden luisterboeken en ebooks in één app. Van grote klassiekers tot spannende romans, van kinderboeken tot boeken die je weer kind maken. Ontdek Storytel nu - opzeggen kan altijd.
Probeer gratisNon-fictie
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiselled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fuelled as you push yourself to the limit and reach higher levels of fitness.
© 2010 Ulysses Press (Ebook): 9781569758410
Publicatiedatum
Ebook: 24 augustus 2010
Non-fictie
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiselled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fuelled as you push yourself to the limit and reach higher levels of fitness.
© 2010 Ulysses Press (Ebook): 9781569758410
Publicatiedatum
Ebook: 24 augustus 2010
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Nog geen beoordelingen
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
Nederland