4.3
Economie & Zakelijk
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.
In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.
© 2014 HarperAudio (Luisterboek): 9780062371539
Publicatiedatum
Luisterboek: 23 december 2014
4.3
Economie & Zakelijk
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.
In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.
© 2014 HarperAudio (Luisterboek): 9780062371539
Publicatiedatum
Luisterboek: 23 december 2014
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An
20 nov 2020
Good book with slight shortcomings. Positive: Teaches valuable lessons to be resilient. Negative: Does not teach self-compassion as a replacement for self-pity. Does not mention that acknowledging and feeling emotions is a necessary step to resolve them an move on. Tends to sound black and white, like there is only mental strength vs being whiny&entitled. I strongly recommend Kristin Neff's work as an addition to this book.
Paul
13 apr 2021
The book gives practical and simple yet smart tips on how to deal with different situations of life with a strong mentality. The examples used are inspiring. All in all nice book for some positive energy.
Jerome
12 jul 2021
Je ontdekt zaken van je zelf die je vaak negeerd. En ik kwam me zelf vaak tegen. Top luisterboek !
Daniella
15 okt 2021
Valid information accompanied by good examples. It would be nice to get the list of the 13 things more clearly announced. And maybe repeated at the end. Valuable book nonetheless
S.
24 jan 2023
Goed boek
Olga
1 feb 2022
Goed boek. Heeft me tools geboden voor een positieve mindset en de invloed die ik daar zelf op uit kan oefenen.
Sophie
6 okt 2022
I sm 50 yo so nothing new for me. Yet a refreshing and organized reminder of all the ingredients for a satisfying life!
Michelle
27 jul 2023
Loved it
Vaiva
6 okt 2021
Amazing book!
Daniëlla
9 jan 2022
Inspirerend met veel praktijkvoorbeelden. Goed om (weer) bewust te worden van hoeveel, wat onszelf betreft, we zelf in de hand hebben.
Nederlands
Nederland