Secret To Personal Health And Wellness Success: Master Health And Wellness Beria Brown
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
- Av
- Forlag
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
© 2012 Ulysses Press (E-bok): 9781612431376
Utgivelsesdato
E-bok: 21. august 2012
Andre liker også ...
- Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
- Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
- Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
- The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
- Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
- Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
- discipline on a next level Ed Peters
- How to Analyze People: Understand Human Behavior, Read People’s True Characters, and Decode Body Language Derek North
- Mental Health & Well-being Guide: Nurturing Your Mind and Body Emily Lans
- Inner Mountains: The Healing of a Soul Virginia Cook
- Developing Our Natural Resilience Linda Graham
- Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You Andy King
- 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
- Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
- Shifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset Jonathan Blackwell
- Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
- Noble Thoughts / Noble Life Satish Kumar
- Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
- Emotional IQ: Mastering the Art of Self and Social Awareness: Navigating Relationships with Emotional Intelligence Sarah Johnson
- Public Speaking: Methods for Overcoming Shyness, Boosting Self-Esteem, Increasing Confidence, and Creating an Impressive Public Persona (2022 Guide for Beginners) Zelene Greenwood
- Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand Amanda Bucci
- Sannhetens øyeblikk Kristin Hannah
4.5 - Grønne, skjønne vårvinder Christoffer Holst4.3
- Jenta under jorden Elly Griffiths3.9
- Jakten på en serieovergriper Anne-Britt Harsem4.8
- Skriket Jan-Erik Fjell4.2
- Jordmoren i Auschwitz Anna Stuart4.8
- Hushjelpen Freida McFadden4.4
- Skyggeadvokaten Eva J. Stensrud4.5
- I full fyr Monika N. Yndestad4.1
- Søte, røde sommerdrømmer Christoffer Holst4
- Drapsmann på museum Monika N. Yndestad4.3
- Offiseren Helge Thime-Iversen4.3
- Alle mine barn, kom hjem May Lis Ruus3.9
- Løgnens hus Elly Griffiths4
- Mormor danset i regnet Trude Teige4.5
Derfor vil du elske Storytel:
Over 700 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Familiens førstevalg
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBasic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
