Personlig utvikling
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
© 2004 Basic Health Publications, Inc. (E-bok): 9781591205807
Utgivelsesdato
E-bok: 1. januar 2004
Tagger
Personlig utvikling
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
© 2004 Basic Health Publications, Inc. (E-bok): 9781591205807
Utgivelsesdato
E-bok: 1. januar 2004
Tagger
Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
Det er ingen anmeldelser ennå
Last ned appen for å skrive anmeldelser av bøker.
Norsk
Norge