Kom i gang nå
Benytt tilbud

Functional Fitness: The Ultimate Guide for Your Workout Routine

Benytt tilbud
11 anmeldelser

3.6

Spilletid
0T 32M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Are you fit and healthy enough to be able to do everyday tasks? Is your body at its optimal efficiency and ready for life in general? Do you want to know more about how functional fitness could improve your overall health?

Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. This can help to build strength, stability and mobility throughout the body and enable us to become more efficient in everyday life.

In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be, with chapters that look at: - What Functional Fitness is all about - The benefits of Functional Fitness for you - Functional Fitness and other exercises for you to try - Common mistakes people make with Functional Fitness And more...

Functional Fitness helps our bodies to move more easily and effectively and its low impact workouts mean that you do not place undue stresses on your body that can lead to injury.

With the added benefits of increased flexibility, coordination, balance and posture, Functional Fitness is suitable for any age group and could make a big difference to the way you look and feel. Get a copy now and see why Functional Fitness is best for you!

© 2020 Author's Republic (Lydbok): 9781518920004

Utgivelsesdato

Lydbok: 19. mars 2020

Tagger

Andre liker også ...

  1. Power of Self-Learning
    Power of Self-Learning Introbooks Team
  2. Self-Awareness
    Self-Awareness Introbooks Team
  3. How to Organize a Day
    How to Organize a Day Introbooks Team
  4. Psychology of Success
    Psychology of Success Introbooks Team
  5. Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis
    Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis IRB Media
  6. How To: Get Slim
    How To: Get Slim How To: Audiobooks
  7. How to Live an Organized Life
    How to Live an Organized Life Introbooks Team
  8. Psychology of Stress
    Psychology of Stress Introbooks Team
  9. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life
    How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
  10. Brain Training: Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-confidence
    Brain Training: Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-confidence Cameron Dawson
  11. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
    Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  12. Journal: A Journal is your partner in Success
    Journal: A Journal is your partner in Success Dr. Denis McBrinn
  13. Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
    Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis. Innofinitimo Media
  14. Personal Development for Beginners & Dummies
    Personal Development for Beginners & Dummies Giovanni Rigters
  15. Stress Management
    Stress Management Introbooks Team
  16. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
    The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
  17. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
    Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
  18. How to Analyze People: Understanding Body Language, Nonverbal Communication, and More
    How to Analyze People: Understanding Body Language, Nonverbal Communication, and More Aries Hellen
  19. Psychology of Shopping
    Psychology of Shopping Introbooks Team
  20. Making a To-Do List
    Making a To-Do List Introbooks Team
  21. Focus: Sharpen Your Creative Mind and Eliminate Distractions
    Focus: Sharpen Your Creative Mind and Eliminate Distractions Dave Farrel
  22. Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem
    Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem Luke Nepoth
  23. The Easy Diet: Weight Loss & Nutrition for Beginners
    The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
  24. Public Speaking Crash Course
    Public Speaking Crash Course Introbooks Team
  25. Increase Productivity at Work
    Increase Productivity at Work Introbooks Team
  26. Weight Loss & You: How to Start Losing Weight
    Weight Loss & You: How to Start Losing Weight J. Steele
  27. Psychology of Introvert People
    Psychology of Introvert People Introbooks Team
  28. Speed Learning: How To Improve Your Learning Capacity
    Speed Learning: How To Improve Your Learning Capacity Introbooks Team
  29. The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control
    The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control Luke. G. Dahl
  30. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
    Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  31. Organized Home
    Organized Home Introbooks Team
  32. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet
    The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  33. Focus: Think Faster, Train Your Brain, and Become More Productive
    Focus: Think Faster, Train Your Brain, and Become More Productive Dave Farrel
  34. The 10-Step Stress Solution: Live More, Relax More, Re-energize
    The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  35. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
    Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  36. The Self-Esteem Workbook: Become your Amazing Ideal Self, build your Real Self-Esteem and get Healthy Confidence”
    The Self-Esteem Workbook: Become your Amazing Ideal Self, build your Real Self-Esteem and get Healthy Confidence” Lya Swan
  37. Personality Types
    Personality Types Introbooks Team
  38. How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language
    How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language Christopher Kingler
  39. Motivation: How to Unleash Your Inner Motivation to Achieve Everything You Have Ever Wanted
    Motivation: How to Unleash Your Inner Motivation to Achieve Everything You Have Ever Wanted Maya Faro

Gode bøker å starte med

Vis alle titler
  1. Jakten på en serieovergriper
    Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  2. Jordmoren i Auschwitz
    Jordmoren i Auschwitz Anna Stuart
    4.8
  3. Skriket
    Skriket Jan-Erik Fjell
    4.2
  4. Hushjelpen
    Hushjelpen Freida McFadden
    4.4
  5. Ektepakten
    Ektepakten Simona Ahrnstedt
    3.9
  6. Alle mine barn, kom hjem
    Alle mine barn, kom hjem May Lis Ruus
    3.9
  7. Aldri være trygg
    Aldri være trygg May Lis Ruus
    4.3
  8. Fare, fare, krigsmann
    Fare, fare, krigsmann May Lis Ruus
    4.3
  9. Ta den ring og la den vandre
    Ta den ring og la den vandre May Lis Ruus
    4.2
  10. Stormberget
    Stormberget Liza Marklund
    4
  11. Markens grøde
    Markens grøde Knut Hamsun
    4.8
  12. Hushjelpens hemmelighet
    Hushjelpens hemmelighet Freida McFadden
    4.3
  13. Ravnen
    Ravnen Wilbur Smith
    4.2
  14. Jævla menn
    Jævla menn Andrev Walden
    4.4
  15. Appelsinparken
    Appelsinparken Merete Lien
    3.9

Derfor vil du elske Storytel:

  • Over 900 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned

14 dager gratis

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr /måned

14 dager gratis

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Du + 1 familiemedlem2 kontoer

289 kr /måned

Benytt tilbud

Premium

For deg som lytter og leser ofte.

189 kr /måned

  • Lytt opptil 50 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • Lytt opp til 20 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Benytt tilbud
NO - Details page - Device banner - 894x1036
Cover for Functional Fitness: The Ultimate Guide for Your Workout Routine
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • app_store_button
  • google_play_button
Følg oss