The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Av
- Forlag
- 1 anmeldelser
5
- Spilletid
- 4T 59M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Learn how to manage your anxiety and find peace with:
· Evidence-based strategies to fight feelings of overwhelm and cope in the moment · Actionable ways to experience a better, more fulfilled life · Tips from expert and bestselling author Dr. Caroline Leaf
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
This audiobook includes a supplemental PDF.
© 2025 Recorded Books (Lydbok): 9798899737794
Utgivelsesdato
Lydbok: 26. august 2025
Tagger
Andre liker også ...
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
- Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
- Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage Susan Page
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
- How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
- The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Lysa TerKeurst
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
- Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
- DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Cognitive Behavioral Therapy: A Simple Guide To Master The Brain Using Cbt Psychotherapy, Getting Rid Of Negative Thoughts And Gain Control Of Emotions, Manage Anxiety And Overcome Depression Daniel Cognitive
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety Sarah Evanson
- Be Brilliant Every Day Dr. Andy Cope
- The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy Jason Lillis, PhD
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
- Are You Really a Fake?: How Impostor Syndrome Affects Work and Relationships and How to Get Rid of It Once and for All Annie Anson
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
- Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- Make You Happen: Manifest Your Best Self Jordanna Levin
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- Focus: Eliminate Distractions, Perfectionism, and Get More Done Dave Farrel
- Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
- The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
- Zip It: The Keep It Shut 40-Day Challenge Karen Ehman
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- AUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life Dr Prashantt Joshii
- Coping with stresses coaching sessions, hypnosis & meditations Practical daily tools: healthy mental state, release anxieties, simply feeling good, care free life, master your mood LoveAndBloom
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Powerful Purpose of Introverts: Why the World Needs You to Be You Holley Gerth
- Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
- Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
- Alle mine barn, kom hjem May Lis Ruus
3.9 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Jordmoren i Auschwitz Anna Stuart4.8
- Skriket Jan-Erik Fjell4.2
- Hushjelpen Freida McFadden4.4
- Jenta under jorden Elly Griffiths3.9
- Sannhetens øyeblikk Kristin Hannah4.5
- Løgnens hus Elly Griffiths4
- Jeg vet hvem du er Claire McGowan4
- Mirakelkuren Harlan Coben4
- Jakten Eva J. Stensrud4.4
- Huset på klippen Elly Griffiths4.1
- En ny vår Merice Briffa4.4
- Grønne, skjønne vårvinder Christoffer Holst4.3
- En følelse av død Elly Griffiths4.1
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Familiens førstevalg
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBasic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
