Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Two manuscripts in one audiobook:

• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobookwill help you to:

• You’ll feel younger • Chair exercises help you achieve weight goals • Sleep comes easier when you have a regular exercise routine • Regular exercise encourages the body to operate as normally as possible • You can work out in the privacy and comfort of your home • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Your immune system improves with regular workouts • More flexibility helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:

• Seven Ways to Embrace Yoga's Age-Defying Magic • Four Things You Should Know About Building a Stronger Body • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort • Five Harmful Myths About Aging That Society Wants You to Believe • How One Simple Change in Your Routine Can Save You Precious Time and Money • The Time-Tested Strategies Used by Renowned Yoga Experts • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: • The Three Best Yoga Accessories to Enhance Your Experience • And of Course; More than Enough Yoga Poses with Accompanying Images • And much, much more!

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© 2023 Scott Hamrick (Lydbok): 9798868694226

Utgivelsesdato

Lydbok: 8. desember 2023