Mindfulness for Beginners: Practising Minimalism, Essentialism and Meditation to Declutter Your Mind for Stress and Anxiety Relief

10 anmeldelser

3.7

Spilletid
2T 55M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!

Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.

This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is– so you can enjoy inner peace and happiness.

In this book, you'll discover:

• Mindfulness Cleaning • The People of Mindfulness • Essentialism vs. Minimalism vs. Meditation • Effectiveness of Mindfulness And Meditation Against Stress And How To Practice Them • Daily Lives of Mindfulness • Higher Brain Functioning • A Little More About a Little Less • Declutter Your Life & Some Similar Concepts • Mindfulness-Based Stress Reduction • And much, much more!

Not only can you choose from a selection tons of simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again.

© 2019 Author's Republic (Lydbok): 9781982764296

Utgivelsesdato

Lydbok: 8. juli 2019

Andre liker også ...

  1. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  2. Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice
    Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
  3. The Power of Forgiveness: Forgiving as a Path to Freedom
    The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  4. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears
    How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
  5. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  6. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  7. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice
    The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
  8. High Vibrational Beauty
    High Vibrational Beauty Kerrilynn Pamer
  9. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  10. Minimalism: Physical and Digital Minimalism in a World Full of Stuff
    Minimalism: Physical and Digital Minimalism in a World Full of Stuff Rebecca Morres
  11. Discover Meditation & Mindfulness
    Discover Meditation & Mindfulness Tara Ward
  12. The Easy Way to Mindfulness: Free your mind from worry and anxiety
    The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
  13. The Power of Kindness
    The Power of Kindness Mac Anderson
  14. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
    The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rebecca E. Williams
  15. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  16. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  17. Minimalism: 2 books in one,How to Save Money by Decluttering Your Home, So Your Family Can Enjoy A Meaningful Life: Book 1: Decluttering: How to Declutter Your Home - Book 2: Minimalism:  A More Meaningful Life by Decluttering
    Minimalism: 2 books in one,How to Save Money by Decluttering Your Home, So Your Family Can Enjoy A Meaningful Life: Book 1: Decluttering: How to Declutter Your Home - Book 2: Minimalism: A More Meaningful Life by Decluttering Marie Scott
  18. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
    Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  19. Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Emily Horn
  20. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  21. Positive affirmations for strong women 24 hours day and night: raise your self-worth, attract the powerful amazing life you want, daily self-love, effortless self-care, overcome self-sabotage
    Positive affirmations for strong women 24 hours day and night: raise your self-worth, attract the powerful amazing life you want, daily self-love, effortless self-care, overcome self-sabotage ThinkAndBloom
  22. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  23. Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days
    Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days Positive Academy
  24. Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips
    Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White
  25. Why Worry
    Why Worry George Lincoln Walton
  26. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
    The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  27. 8 Keys to Building Your Best Relationships: N/A
    8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  28. Hygge: Minimalism and Happy Living at Their Best
    Hygge: Minimalism and Happy Living at Their Best Hillary Janssen
  29. Lose the Clutter, Lose the Weight
    Lose the Clutter, Lose the Weight Peter Walsh
  30. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  31. How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
    How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
  32. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  33. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  34. Kindness: Change Your Life and Make the World a Kinder Place
    Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  35. Yoga Flow with Tim Maples
    Yoga Flow with Tim Maples Tim Maples
  36. Dr. Neal Barnard's Program for Reversing Diabetes
    Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  37. Stress Survival
    Stress Survival Kerry L. Johnson
  38. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  39. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  40. Clutter Busting: Letting Go of What's Holding You Back
    Clutter Busting: Letting Go of What's Holding You Back Brooks Palmer
  41. Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are
    Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
  42. Gratitude and Trust: Six Affirmations That Will Change Your Life
    Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson

Derfor vil du elske Storytel:

  • Over 900 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
Benytt tilbud

Premium

For deg som lytter og leser ofte.

189 kr /måned
  • 1 konto

  • 50 timer/måned

  • Lytt opptil 50 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Cover for Mindfulness for Beginners: Practising Minimalism, Essentialism and Meditation to Declutter Your Mind for Stress and Anxiety Relief