“A book that will help you lose weight; keep it off; prevent lifestyle disease and even reverse it. . . . [E]very doctor should prescribe [it].” —Rich Roll, bestselling author of Finding Ultra and The Plantpower Way

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”

Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.

As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

“Exhaustively researched and fascinating.” —Publishers Weekly

“A groundbreaking book.” —Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University School of Medicine

“A life changer in the truest sense of the word.” —Booklist

© 2024 HarperOne (E-bok): 9780062279323

Utgivelsesdato

E-bok: 19. mars 2024