Sleep with Scents: Essential Oils to Calm, Relax and Improve Res

Discover the transformative power of nature's fragrances in "Sleep with Scents," a comprehensive guide to using essential oils as a remedy for sleepless nights. This book offers a detailed exploration into how combining aromatherapy with real-world practices can nurture your mental and physical well-being.

• Gain insights into the science of sleep and how essential oils can enhance your bedtime routine. • Explore various oils like lavender, chamomile, and bergamot, each offering unique properties to calm the mind and soothe the spirit.

Equip yourself with knowledge on creating personalized oil blends tailored to your needs, as well as proper storage techniques to maintain their potency. By delving into both historical and scientific perspectives, you’ll join countless others in tapping into nature's ancient traditions for improved rest.

Ready to embrace serenity and reclaim your nights? Begin your journey towards restorative sleep today.

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Utgivelsesdato

E-bok: 15. august 2025