Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep

Do you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping disorder. Statistics show that 50-70 million Americans suffer from a sleep disorder with insomnia being the most common sleep disorder. Sleep deprivation impacts your physical, mental, and emotional state so it is important to fix your sleeping problem.

This audiobook will teach you about the ways on how to fight sleep problems naturally. You will discover different tips on how to prepare the perfect sleep environment to help you fall asleep. You will also learn different relaxation techniques and how to quiet your mind to promote good sleep. You will also learn about the role of exercise and diet in your sleep health.

This audiobook will discuss the following topics:

- Behavioral Changes For Healthy Sleep Habits

- Self-Help Sleep Techniques

- Herbal Remedies and Supplements

It is important to try and solve your sleeping problems the natural way first without relying on medicines that may be potentially addicting narcotics which could then add another problem in your life.

If you want to discover more on how you can fight your sleeping problems, scroll up and click "add to cart" now.

© 2022 Author's Republic (Lydbok): 9781667954332

Utgivelsesdato

Lydbok: 13. april 2022