Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

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Spilletid: 34M
Språk: Engelsk
Format
Kategori: Personlig utvikling

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight

Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.

This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.

This audiobook will discuss the following topics:

- Jogging to Lose Weight

- Choosing Proper Clothing for Jogging

- Developing a Jogging Routine

- Don’t Overdo it

- Is Jogging Healthy for Everyone

- Is Jogging Safe for Heart Patients?

- Is There a Right or Wrong Way to Jog?

- Jogging or Running: What Difference Does it Make?

- Jogging Your Way to a Healthier You

- Safety Tips for Joggers

- Should You Jog when You’re Pregnant?