Somatic Therapy: Transformative Guide to Increase Self-Awareness, Enhancing the Mind-Body Connection, and Overcome Trauma & Stress

Feeling burnt out from repetitive exercise routines that seem to drain you more than they rejuvenate? Somatic Therapy might just be the breath of fresh air your wellness routine needs. It's a gentle, yet effective approach to nurturing your overall health

Here's What You'll Discover Inside:

- Somatic Mastery: Get to grips with Somatic Yoga and Wall Pilates through easy-to-follow, detailed instructions suitable for every fitness level.

- A Full 28-Day Plan: Embark on a well-crafted journey aimed at easing stress, managing anxiety, reducing chronic pain, boosting digestive health, and achieving harmony between mind and body.

- Engaging Worksheets and Resources: Keep tabs on your journey, establish attainable goals, and tackle personal hurdles with hands-on tools that provide support throughout your experience.

Why You're Going to Adore This Book:

- Whole-Body Health Perks:: Experience increased flexibility, improved posture, lessened tension and pain, better blood flow and digestion, along with heightened mental focus and clarity.

- Tailored for All: No matter if you're new to the scene or seeking to diversify your current regimen, this guide is packed with everything you need to weave somatic therapy into your everyday life.

- Extra Nutrition and Emotional Care Plans: Complement your physical activities with a 4-week nutritional guide and a self-care routine that caters to your mental and emotional health.

If you're aiming to tackle stress, boost your fitness, or cultivate a deeper connection with your body, this guide is your stepping stone to a rejuvenated existence.

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Utgivelsesdato

Lydbok: 21. desember 2024