Få ubegrenset tilgang til over 600 000 spennende og underholdende lyd- og e-bøker. Avslutt når du vil.
Prøv gratis i 14 dagerPersonlig utvikling
Please note: This is a companion version & not the original book. Book Preview:
#1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health.
#2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises.
#3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals.
#4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.
© 2022 IRB Media (E-bok): 9798822547599
Utgivelsesdato
E-bok: 14. juli 2022
Personlig utvikling
Please note: This is a companion version & not the original book. Book Preview:
#1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health.
#2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises.
#3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals.
#4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.
© 2022 IRB Media (E-bok): 9798822547599
Utgivelsesdato
E-bok: 14. juli 2022
Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
Det er ingen anmeldelser ennå
Last ned appen for å skrive anmeldelser av bøker.
Norsk
Norge