Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training
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Have you ever suffered from emotional or psychological abuse?Have you ever wondered how to recognize an emotional manipulator and why you were chosen as their pawn?Have you ever experienced PTSD (post-traumatic stress disorder), anxiety, depression, loss of confidence, and self-esteem?You are not alone! Know that solutions exist to help soothe the wounds you carry inside. Then keep reading...
If you want to understand everything about narcissism, its effects and consequences, and the recovery process crucial to avoiding future narcissistic relationships and achieving long-term mental well-being, this audiobook is a great eye-opener on these sensitive topics.
So, what will you learn inside? • What is the post-traumatic stress disorder (PTSD)?
• An in-depth understanding of narcissistic abuse syndrome
• Narcissistic personality disorder (NPD) and its impact
• Borderline personality disorder (BPD) signs
• How to recover from narcissistic abuse and complex PTSD
• Introduction to cognitive behavioral therapy (CBT)
• A Powerful mindset healing process
• How to avoid codependency, deception, emotional manipulation, toxic people, and codependent relationships, including tactics from dark psychology
• After-recovery coping strategies to prevent future narcissistic abuse
Would you like to know more? Even if you've already been manipulated, you'll be able to learn about the types of abusers and many strategies to avoid being abused again.
Get your copy now to start healing from narcissistic abuse!
© 2023 Debbie Walker (Lydbok): 9798822660069
Utgivelsesdato
Lydbok: 6. mai 2023
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