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The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
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The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis
The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.
The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water.
This companion to The 22-Day Revolution includes:
• Overview of the book
• Important People
• Key Takeaways
• Analysis of Key Takeaways
• and much more!
© 2015 IRB Media (E-bok): 9781943427277
Utgivelsesdato
E-bok: 17. juni 2015
The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- 1 Anmeldelser
3
- Språk
- Engelsk
- Format
- Kategori
Fakta og dokumentar
The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis
The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.
The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water.
This companion to The 22-Day Revolution includes:
• Overview of the book
• Important People
• Key Takeaways
• Analysis of Key Takeaways
• and much more!
© 2015 IRB Media (E-bok): 9781943427277
Utgivelsesdato
E-bok: 17. juni 2015
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Marita
28. mars 2022
InnsiktsfullMotiverendeIntro kapittel ikke helle boken, med beskrivelse av fordelen ved å spise vegansk og vegetarisk. Passer nok for de som har ingen til litte kunnskap om emnet.
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