The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Loch Kelly
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- 42 anmeldelser
4.2
- Spilletid
- 13T 33M
- Språk
- Engelsk
- Format
- Kategori
Religion og spiritualitet
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Lydbok): 9781528857222
Utgivelsesdato
Lydbok: 21. februar 2019
Tagger
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