The Narcissistic Abuse Recovery Guide and Workbook: The Ultimate Toolkit for Healing and Thriving Beyond Toxic Relationships

Spilletid
7T 5M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

Reclaim Your Life and Heal from Narcissistic Abuse! Two Powerful Guides in One Audiobook:

• Narcissistic Abuse Recovery: A Guide to Reclaiming Your Life, Rebuilding Boundaries, and Rediscovering Your Authentic Self • Narcissistic Abuse Recovery Workbook: A Guided Journey to Healing, Reclaiming Your Power, and Thriving Beyond Toxic Relationships

What You’ll Find in Part One:

Know the Signs: • Discover the telltale signs of narcissistic abuse. Nurture Yourself: • Learn essential self-care practices for mind, body, and spirit. Understand Narcissistic Tactics: • See how narcissists manipulate their victims. Regain Your Power: • Master strategies to rebuild self-esteem and reclaim your identity. Release Trauma: • Explore healing techniques to release pain, anger, and trauma. Rebuild Trust: • Uncover keys to developing fulfilling relationships.

Embark on a Life-Changing Journey with the Narcissistic Abuse Recovery Workbook:

Discover Narcissism: • Understand the traits and actions of narcissists to protect yourself. Empowerment Awaits: • Turn your past into power and reclaim your identity. Tools Galore: • Build a stronger you with emotional toolkits and self-care steps. Heal with Real Stories: • Connect with narratives that echo your past and foretell a brighter future. Practical Exercises: • Engage with exercises that transform theory into practice.

Click "Add to Cart" Now to Reclaim Your Life and Begin Your Journey to Healing and Empowerment!

© 2025 Andy Gardner (Lydbok): 9798347796557

Utgivelsesdato

Lydbok: 4. januar 2025

Andre liker også ...

  1. Empath and Narcissist: Empowering Empaths and Highly Sensitive People to Thrive, Recover, and Reclaim Their Lives after Narcissistic Manipulation Andy Gardner
  2. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  3. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  4. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
  5. Complex PTSD: From Surviving to Thriving Pete Walker
  6. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  9. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  10. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  11. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  12. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  13. When You're Ready, This Is How You Heal Brianna Wiest
  14. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  15. The Dance of Connection Harriet Lerner
  16. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  17. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  20. Your Sacred Self Wayne W. Dyer
  21. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar
  22. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  23. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  24. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  25. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  26. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  27. Men are From Mars, Women are From Venus John Gray
  28. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  29. Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
  30. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  31. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  32. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  33. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  34. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  35. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  36. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
  37. Joy at Work: Organizing Your Professional Life Marie Kondo
  38. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  39. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  40. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  41. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  42. 101 Essays That Will Change The Way You Think Brianna Wiest
  43. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  44. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  45. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036