Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

Spilletid
2T 5M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Have you been considering stopping taking meats, eggs, dairy, and the use of all products derived from animals for health and other personal reasons, as if you don't want to support animal cruelty?

And are you looking for an easy to follow, beginner-friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition?

If you’ve answered YES, keep reading…

You Are About To Discover Exactly How To Make A Switch To A Vegan Diet Fully Confident About What To Do Every Step Of The Way!

Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease.

We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg. By virtue that you are here, I know you already don’t need much convincing to adopt a vegan diet.

Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind…

Here’s a bit of what you can expect to discover:

• What a vegan diet is and how it works

• How you would benefit from a vegan diet if you started today

• What to eat as a vegan and what to avoid

• A 7-day vegan diet meal plan to start you off perfectly

• The most amazing vegan diet recipes

…And much more!

It’s clear that to lose weight and improve your health, you don’t need to limit or deny yourself food.

All you need is a well-balanced vegan diet.

And this audiobook is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if you’ve tried everything else but failed!

Ready to get started?

© 2020 Author's Republic (Lydbok): 9781662140167

Utgivelsesdato

Lydbok: 4. september 2020

Tagger

Andre liker også ...

  1. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  2. BOSH! How to Live Vegan Henry Firth
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  8. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  9. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  10. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  13. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  14. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  15. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  16. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  17. Vegan Diet for Beginners: The Foolproof and Essential Guide for Healthy And Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy For A Vegan Lifestyle. Rose Smith
  18. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  19. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  20. Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  24. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  25. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  26. Noise Daniel Kahneman
  27. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  28. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. Everything is F*cked: A Book About Hope Mark Manson
  33. Your Sacred Self Wayne W. Dyer
  34. Why Has Nobody Told Me This Before? Julie Smith
  35. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. Joy at Work: Organizing Your Professional Life Marie Kondo
  39. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  40. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  41. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  42. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  44. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  45. YOUR ERRONEOUS ZONES Wayne W. Dyer
  46. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036