App Store

Google Play

NO - Details page - Device banner - 894x1036

Kos deg med ubegrenset tilgang til mer enn 600 000 titler.

Lytt og les ubegrenset

Travis Wells

Seth Goleman

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post traumatic stress disorder will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good.

In this book, you’ll discover:

- What is cognitive behavioral therapy
- The ONE thing fueling your anxiety and depression to get rid of immediately
- How does cognitive behavioral therapy work
- The “tricks” your mind plays that distorts your reality and holds you back
- How to improve the likelihood that you will respond in a positive manner in the future
- The truth about becoming more aware of your own mood and emotions
- The easiest way to identify your problems and issues instantly
- How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking
- A little known technique for facing your fears and anxieties head-on rather than avoiding them
- How to boost your self-esteem naturally to look at your life from a positive perspective
- Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health
- How to set and achieve your own goals for better long-term mental health
- And much much more!

While other cognitive behavioral therapy workbooks on the market can make starting this therapy overwhelming, our book is all about cognitive behavioral therapy made simple and easy, taking you from the basics and beyond.

Pardi Publishing

Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019

Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

Daniel Gillihan

Do you want to master your life, conquer your emotions, and enjoy more fulfilling relationships? Then keep reading…

Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions?

When you lack emotional intelligence skills, you may find yourself struggling to build healthy relationships, succeed in life, or achieve career goals. It’s no wonder that many experts agree on why it can matter more than IQ. 

A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others. Especially with the rise of artificial intelligence and automation, it’s essential to be socially competent more than ever. The good news is that emotional intelligence development is possible for anyone!

If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from reading this book. Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ will provide you with actionable steps for boosting your emotional intelligence. 

In this book, you’ll discover: 

How being an emotionally intelligent person can benefit you
The secret to quitting self-sabotaging behavior for good
The leading obstacle to your motivation and why you need to avoid it at all cost
Why you should embrace stress and how to use it to your benefit
The biggest mistake people make in conversations (Hint: it's not what you think)
How being in an optimistic mood can lead to financial ruins
A simple, yet effective technique to get anyone, even reserved people to open up to you
Emotional intelligence for kids: Why EQ is essential for parenting
Simple emotional intelligence leadership techniques that anyone can master. 
A powerful word to diffuse difficult situations and get the other person to adopt your point of view
Specific keywords you can use to elicit your desired response and tap into your recipient's subconscious mind
A skill that will never be replaced by automation and why it's crucial to master it
Case studies of how working with emotional intelligence led to massive achievements by great leaders
How to identify and destroy manipulative people to regain respect and control
And much much more!

This is the most comprehensive guide on how you can improve your emotional intelligence! It even includes a simple and easy to get started with action plan that you can use to start boosting your EQ today. So if you’re tired of missing out on all the amazing opportunities life has to offer, then take action now.

Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ