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Kos deg med ubegrenset tilgang til mer enn 600 000 titler.

Lytt og les ubegrenset

Liam Daniels

Alice Moore

Note: This audiobook is included (for free) inside its respective print and e-book versions.

To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not.

Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

 You will get:

 • The latest research on psychiatric theory and practice from the world's leading trauma specialist.
 • Insights into the different methods of treatment, including skills and tools for healing trauma.
 • Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.
 • An immersive experience that will bridge the gap between the book's teachings and your own life.

…and more!

The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation.

Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

Graham Lincoln

Inspirational Creator

Healing Books

Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

As children, our number one role models are our parents; we give them unconditional trust to guide us through the world. But when the trust is broken, and their behavior and temperament toward us are less than ideal, we can develop coping mechanisms in a bid to shield ourselves from the hurt. If your parent starved you emotionally, then you have a pretty clear picture of what this means – but it doesn't have to remain this way.

In her original, clinical psychologist Dr. Lindsay Gibson discusses this phenomenon, the effect that the poor emotional development of parents can have on their children’s lives, and practical steps you can take to break free from this cycle.

This workbook offers an immersive experience that combines summaries, key takeaways, insights, exercises, prompts, thought-provoking questions, and guided reflections to bridge the gap between the book's teachings and your life. You will embark on thorough shadow work guided by the wisdom of Lindsay C. Gibson, but there's only one rule – don't be afraid to dig deep and feel. Facing the resurfacing emotions of your past may be uncomfortable, to say the least, but it is an essential part of the process.

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Lindsay C. Gibson's book: Adult Children of Emotionally Immature Parents. Please note that this is NOT the original book.

VL Cole

Workbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Workbook: What Happened to You? (Oprah Winfrey and Bruce Perry)

In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery. But this is just one of the core messages of Oprah and Dr. Perry’s book. Want to know what the other core messages are?

“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve read.

You will get:

 • A powerful combination of storytelling and the latest research on neuroscience and traumatology.
 • Shocking facts about trauma, information on different methods of treatment, and much more!
 • An immersive experience that will bridge the gap between the book's teachings and your own life.

While it is beneficial to have read their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. Don't miss out on the combined wisdom of these two giants.

Disclaimer: This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “What Happened to You?”

V L Cole

Workbook: What Happened to You?: Conversations on Trauma, Resilience, and Healing

Note: This audiobook is included (for free) inside its respective print and e-book versions.

When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.

You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life. It does not only provide all of Schwartz's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned.

In Workbook: No Bad Parts, you’ll get:

 • Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need!
 • Concise key takeaways that serve as refreshing reminders for each chapter's core message.
 • Reflection prompts to walk you through mapping, healing, and integrating your parts.
 • Engaging activities that bridge the gap between the book's teachings and your own life.
 • An immersive experience that combines insights, actionable steps, exercises, and questions.

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Richard C. Schwartz’s book No Bad Parts. Please note that it is NOT the original book.

Workbook: No Bad Parts (Richard Schwartz)