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Kos deg med ubegrenset tilgang til mer enn 600 000 titler.

Lytt og les ubegrenset

Liam Daniels

Alice Moore

Note: This audiobook is included (for free) inside its respective print and e-book versions.

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

In Workbook: Fast Like a Girl, you’ll find:

 • Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
 • Concise key takeaways that serve as refreshing reminders for each chapter's core message.
 • The five reasons dieting has failed you and the missing element of weight loss.
 • Insights into the science-backed research on fasting.
 • Six different-length fasts and the powerful 30-Day Fasting Reset.
 • An interactive fasting guide that gives you hands-on tips, with tips not featured in the original book.
 • A fasting tracker that you can download and print at home!
 • Tips and tricks.

...and much more!

Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!

Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.

V L Cole

Inspirational Creator

Health, Dieting & More

Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Do you often think about your old age in fear over what your physical and emotional abilities may be like? 

Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? 

Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life.

If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbook not only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also intends to help you implement every nugget of wisdom from this groundbreaking book.

In Workbook: Outlive, you’ll get:

 • To-the-point chapter summaries conveniently divided into subsections for easy navigation.
 • A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
 • An immersive experience that combines insights, engaging exercises, and questions to effect real change.
 • A succinct, condensed version of 
Outlive • , which can serve both as a standalone or companion book.

...and much more!

Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity.

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Peter Attia’s book: Outlive. Please note that it is NOT the original book.

Graham Lincoln

Workbook: Outlive: The Science and Art of Longevity – A Guide to Petter Attia's Book

Note: This audiobook is included (for free) inside its respective print and e-book versions.

How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right?

Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions.

Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

In this summary of The Plant Paradox, you'll find comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation, and key takeaways, that serve as refreshing reminders for each chapter's core message.

Jumpstart your path to good health, happiness, and longevity and discover what it really takes to stay healthy and disease-free.

Disclaimer: This is an unofficial, third-party, plagiarism-free summary of The Plant Paradox by Dr. Steven Gundry. Please note that it is NOT the original book.

Summary: The Plant Paradox by Steven Gundry: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life?

Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to?

Or do you simply want to be the healthiest and happiest possible version of yourself?

If your answer to any of these is “yes,” good news is just a click away. 

In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to six categories of imbalance and how you can go about identifying them.

In this workbook, you’ll find detailed summaries of all of Nelson’s chapters, conveniently divided into subsections, as well as additional tips, supplementary information, interactive exercises, and questions that will bridge the gap between his method and your own life.

In Workbook: The Body Code, you’ll:

 • Get a deeper understanding of how your body works and how something as simple as a trapped emotion can affect various aspects of your life.
 • Discover why modern Western medicine isn’t ideal for treating many medical conditions.
 • Learn how you can practice the Body Code to identify and correct these imbalances.
 • Interactively apply Dr. Nelson's teachings through activities and exercises featured in this workbook.

…and much more!

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Bradley Nelson's book The Body Code. Please note that it is NOT the original book.