The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!

© 2008 HarperAudio (Audiobook): 9780061632495

Data wydania

Audiobook: 3 czerwca 2008