Golden Olive: Heart-Healthy Recipes from the Mediterranean Pantry

Golden Olive: Heart-Healthy Recipes from the Mediterranean Pantry

Welcome to the sun-soaked shores of the Mediterranean, where food is more than just nourishment—it’s a way of life. Golden Olive invites you into a kitchen built on centuries of tradition, bursting with fresh herbs, vibrant vegetables, wholesome grains, and of course, golden, heart-loving olive oil.

This audiobook is your personal guide to crafting delicious, heart-healthy meals inspired by the kitchens of Greece, Italy, Spain, and beyond. Whether you're a beginner cook or a seasoned home chef, you'll discover simple, satisfying recipes made from pantry staples—with tips on shopping, prepping, and bringing out bold, authentic flavors.

Inside you'll find:

• Over 75 flavorful recipes designed to support cardiovascular health • Easy-to-follow audio instructions perfect for cooking hands-free • Insights into the Mediterranean lifestyle and its powerful health benefits • Nutritional highlights and ingredient swaps for every diet • Cozy soups, rustic breads, fresh salads, savory mains, and naturally sweet desserts

Let the rhythmic flow of Mediterranean cooking soothe your mind, body, and heart. With Golden Olive, every dish is a step toward wellness—and every bite is a celebration of life.

© 2025 Johnie Ellis (Audiobook): 9798318079740

Data wydania

Audiobook: 2 czerwca 2025