Charlie Mason

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.

Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen more productive and fulfilling.

The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes.

This book is also written to challenge the misconception that vegetarian meals are limiting and boring.

There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices.

Plants are extremely low in calorie content and high in vitamins, antioxidants and valuable minerals, which makes vegetarian diets nutrition rich for your body. Vegetarian meals are dense in omega 3 fatty acids, Vitamin C, fiber and much more.

Though all recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life.

 • -Lip smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version)
 • - Vegetarian tikka
 • - Spinach cheese baked rice
 • - Veggie pita pizza
 • - Black bean chunky burger
 • - Italian Panzanella salad
 • - Lebanese baba ganoush