IRB Media

Please note: This is a companion version & not the original book. Book Preview: 

#1 Your authentic self is the one with all your strengths and weaknesses, good and bad tendencies. When your authentic self behaves in line with your public and private masks, you will be at peace, happy, and life will feel easy.

#2 Being your most authentic self is not based on the worst of mankind, but on the best. You should always strive to be honest, sincere, and loyal.

#3 Self-control will help you stay on track towards your goals. And I will give you some advice in later chapters about sticking to your goals as we make changes.

#4 The difference between winning and failing is that winners never give up. Build a never-give-up attitude in training. Small goals lead to success, and success leads to greater goals.

Summary of Anthony William's Medical Medium Life-Changing Foods

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