Rasheed Alnajjar

The Forks Over Knives Plan: If you begin with the right strategy, it is more likely that you will succeed in your lifestyle change. Regardless of the degree of vegetarianism you aspire to achieve, you must begin by eating a plant based died and incorporating more plants into your menu to replace the meats. Many of us eat diets largely consisting of meat, although when we really take note of our diet we realize how unnecessary some of these meats are. Most of the meat that we eat can be cut from our diets painlessly, because we eat them without realizing. Those meats that we do eat are easier than we may think to replace with substitutes. Vegetarianism provides a host of health benefits. Many people are interested in beginning this lifestyle change or at least partially replacing the meats in their diets with more plants. At first, this may seem like an overwhelming task. When a person tries to complete this process all at once, it often becomes too overwhelming and he or she may revert back to old eating habits out of frustration. This does not have to happen. One essential step in changing your diet to a plant based diet is to gain the support of others by informing them of your choices. You will need their support to stay on track and also so that they know your new menu requirements. Begin by keeping a journal of food that you have eaten for maybe a week before you decide to make a change. Analyze all ingredients in your chosen meals and keep track of any meat products used. More than likely, you will realize that some of the meat you have been eating is unnecessary and can easily be eliminated. For example, if you find that you've eaten a green salad with chicken and lasagna, it's very easy to remove the chicken from the salad and make meatless lasagna or add vegetable substitutes. For the most part, your foods will taste the same. Many make the mistake of believing they can't eat their favorite dishes anymore because they see meat as a necessary ingredient to these recipes, when, in fact, in most cases the meat is simply an optional addition.

What you will learned in this book:

The Forks Over Knives Diet is Easier than You Think

Forks Over Knives: A Documentary That Can Save Your Life

Get Health with a Plant-Based Diet

The most effective method to Transition to a Whole Foods, Plant-Based Diet

Health Benefits of a Plant Based Diet

Plant-Based Diet: Practical Tips for Meal Planning

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