الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image

Extended Summary Of The Body Keeps The Score - Mind, Brain And The Body In The Transformation Of Trauma: Based On The Book Written By Bessel Van Der Kolk

2 التقييمات

3

المدة
26دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

EXTENDED SUMMARY: THE BODY KEEPS THE SCORE - MIND, BRAIN AND THE BODY IN THE TRANSFORMATION OF TRAUMA

BASED ON THE BOOK WRITTEN BY BESSEL VAN DER KOLK

-

CONTENTS

Chapter 01

Chapter 02

Chapter 03

Chapter 04

Chapter 05

Chapter 06

Chapter 07

Chapter 08

-

ABOUT THE ORIGINAL BOOK

We are all familiar with the stories of war veterans who have experienced cruelty and pain, who have killed other people during combat, or who have witnessed the death of a fellow soldier, and who have become traumatized as a result of their experiences.

-

ABOUT LIBRARY OF MENTORS

BOOKS ARE MENTORS. They can guide what we do in our lives and how we do it. Many of us love books while we read them and they even resonate with us a few weeks later, but after 2 years we can't remember if we read it or not. And that's just not right. We remember that, at the time, that book meant a lot to us. Why is it that some time later we have forgotten all about it?

This summary takes the most important ideas from the original book.

Many people don't like to read, they just want to know what the book says they should do. If you trust the author you don't need the arguments. Most books are arguments for their ideas, but very often we don't need arguments if we trust the source. We can understand the idea immediately.

All this information is in the original book. This summary makes an effort to reduce redundancies and turn them into straight to the point instructions for people who do not intend to read the book in its entirety.

© 2022 Library Of Mentors (دفتر الصوت ): 9798822631915

تاريخ الإصدار

دفتر الصوت : ١٤ أكتوبر ٢٠٢٢

واستمتع آخرون أيضًا...

  1. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  2. The Shadow Work Journal Keila Shaheen
  3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk: Key Takeaways, Summary & Analysis American Classics
  4. Summary of Nicole LePera's How to Do the Work IRB Media
  5. Summary and Discussions of Atlas of the Heart By Brene Brown: Mapping Meaningful Connection and the Language of Human Experience wizer
  6. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  7. Summary of Brene Brown's Atlas of the Heart IRB Media
  8. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  9. Summary of Amir Levine and Rachel Heller's Attached IRB Media
  10. Healing the Shame that Binds You John Bradshaw
  11. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  12. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  13. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  14. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
  15. Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller: Key Takeaways & Analysis Included Brooks Bryant
  16. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  17. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  18. Summary - The Body Keeps The Score: Based On The Book By Bessel Van Der Kolk Fastbooks Publishing
  19. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  20. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
  21. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  22. Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
  23. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  24. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  25. A Gentler Way to Communicate Marshall Rosenberg
  26. How to Be an Adult in Relationships by David Richo: key Takeaways, Summary & Analysis American Classics
  27. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  28. The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
  29. Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included Brooks Bryant
  30. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  31. ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
  32. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  33. Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
  34. The Comprehensive INFP Survival Guide Heidi Priebe
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson: key Takeaways, Summary & Analysis American Classics
  36. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  37. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  38. Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders
  39. Absent Father Syndrome: Fatherlessness Morarji Peesay
  40. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  41. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  42. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  43. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  44. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن