Feed Your Brain: 7 Steps to a lighter, brighter you!

Cases of dementia, depression and anxiety are on the rise. Years of research have shown the author that the best way to maintain brain function is to eat a diet rich in the right nutrients. In Feed your Brain, her 7-step plan, and accompanying recipes, will show you how to easily and effectively incorporate brain-friendly foods into your diet.

© 2016 Exisle Publishing (كتاب ): 9781775592938

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