5
تطوير الذات
Do you live each day with feelings of anxiety?
Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?
This beginner's guide will help you to:
use simple breathing techniques to unwindmeditaterelax whilst listening to guided imagery
You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.
This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.
© 2020 Hope Books (دفتر الصوت ): 9781094235080
تاريخ الإصدار
دفتر الصوت : ١٦ رجب ١٤٤١ هـ
5
تطوير الذات
Do you live each day with feelings of anxiety?
Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?
This beginner's guide will help you to:
use simple breathing techniques to unwindmeditaterelax whilst listening to guided imagery
You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.
This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.
© 2020 Hope Books (دفتر الصوت ): 9781094235080
تاريخ الإصدار
دفتر الصوت : ١٦ رجب ١٤٤١ هـ
خطوة إلى عالم لا حدود له من القصص
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محفّز
تشجيعي
رومانسي
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
المملكة العربية السعودية