Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition.

You will learn: • The causes of high cholesterol • How to change your lifestyle to lower cholesterol • Foods to Avoid • Beneficial supplements to consider • Home remedies to reduce cholesterol You will also discover: • A cholesterol-lowering diet plan – the Mediterranean Diet • 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert.

Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.

© 2019 Author's Republic (دفتر الصوت ): 9781982789381

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