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Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon

11 التقييمات

4.7

المدة
8H 54دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –

a 2.4 mile swim,

a 112 mile bike ride,

and a 26.2 mile run,

all to be completed within 16 hours.

He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months... and he had never worn Lycra.

He had FOUR months to prepare.

Could he do it?

© 2022 George Mahood (دفتر الصوت ): 9798822662384

تاريخ الإصدار

دفتر الصوت : ١٧ ديسمبر ٢٠٢٢

واستمتع آخرون أيضًا...

  1. Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
  2. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  3. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  4. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  5. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  6. A Runner’s High: My Life in Motion Dean Karnazes
  7. MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Mike Reilly
  8. Free Country: A Penniless Adventure the Length of Britain George Mahood
  9. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  10. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  11. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  12. Irondad Life: A Year of Bad Decisions and Questionable Motives—What I Learned on the Quest to Conquer Ironman Lake Placid: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid Russell Newell
  13. Running Man: A Memoir Charlie Engle
  14. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  15. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  16. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  17. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  18. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  19. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  20. Becoming Forrest: One man's epic run across America Rob Pope
  21. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  22. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  23. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  24. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  25. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  26. Limitless Potential: Become A Triathlon Legend: Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete Ethan Rivers
  27. The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Sue Reynolds
  28. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  29. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  30. The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition Joe Friel
  31. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  32. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  33. The Running Book: A Journey through Memory, Landscape and History John Connell
  34. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  35. Miles from Nowhere: A Round the World Bicycle Adventure Barbara Savage
  36. The Incomplete Book of Running Peter Sagal
  37. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  38. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  39. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  40. Jan Ullrich: The Best There Never Was Daniel Friebe
  41. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  42. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  43. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  44. Jog On: How Running Saved My Life Bella Mackie
  45. Run the Mile You're In: Finding God in Every Step Ryan Hall
  46. Cycle of Lies: The Fall of Lance Armstrong Juliet Macur

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