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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

56 التقييمات

3.9

المدة
4H 5دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling "clean and pure and energized."

© 2007 Tantor Media (دفتر الصوت ): 9781400175628

تاريخ الإصدار

دفتر الصوت : ٣ سبتمبر ٢٠٠٧

واستمتع آخرون أيضًا...

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  5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  6. The Skinnygirl Rules: For Getting and Staying Naturally Thin Bethenny Frankel
  7. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  8. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  9. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  11. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
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  16. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  17. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  18. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  19. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  20. Pretty Happy: Healthy Ways to Love Your Body Kate Hudson
  21. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  22. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  23. The Low-Carb Fraud T. Colin Campbell PhD
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
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  29. Hunger: A Memoir of (My) Body Roxane Gay
  30. How to Make Disease Disappear Rangan Chatterjee

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